Magnesium 500mg - 100 tablets

What is Magnesium and how does it work?


Magnesium is the fourth most abundant mineral in the body and is essential to good health. Magnesium is needed for more than 300 biochemical reactions in the body. It helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis. There is an increased interest in the role of magnesium in preventing and managing disorders such as hypertension, cardiovascular disease, and diabetes. Dietary magnesium is absorbed in the small intestines.


Magnesium is discarded from the body through the kidneys. Healthy kidneys are able to limit urinary waste of magnesium. However, excessive loss of magnesium in urine can be a side effect of some medications and can also occur in cases of poorly-controlled diabetes and alcohol abuse.

The top five health benefits of magnesium are:

1. Magnesium may reverse osteoporosis
Multiple research studies conducted have suggested that calcium supplemented with magnesium improves bone mineral density. Magnesium deficiency alters calcium metabolism and the hormones that regulate calcium, resulting in osteoporosis. Intake of recommended levels of magnesium is important because it averts osteoporosis.

2. Magnesium prevents cardiovascular diseases
One of the most important benefits of magnesium is that it is associated with lowering the risk of coronary heart diseases. Dietary surveys have suggested that sufficient magnesium intake may reduce the chance of having a stroke. Magnesium deficiency increases the risk of abnormal heart rhythms, which increases the risk of complications after a heart attack. Therefore, consuming recommended amounts of magnesium dietary supplements may be beneficial to the cardiovascular system.

3. Magnesium regulates high blood pressure (Hypertension)
Magnesium plays a key role in regulating blood pressure naturally. Magnesium supplements and a diet including plenty of fruits and vegetables, which are good sources of potassium and magnesium, are consistently associated with lowering blood pressure.

4. Magnesium treats diabetes
Studies show that individuals with a magnesium deficiency have a risk of developing type-2 diabetes and severe diabetic retinopathy. Magnesium aids in carbohydrate metabolism and influences the release and activity of insulin, thereby controlling blood glucose levels. It has been proven that for every 100 milligrams of increase in magnesium daily intake, there was a 15 percent decrease in the risk of developing type-2 diabetes.

5. Magnesium treats migraines, insomnia, and depression
The numerous magnesium health benefits also include the treatment of migraines, insomnia, and symptoms of depression. Magnesium is also known to cure severe forms of psychiatric dysfunctions including panic attacks, stress, anxiety, and undue agitations. Magnesium supplements considerably reduce the severity of such attacks and may also help in reducing the rate of recurrence.

Sources:

National Center for Complimentary and Alternative Medicines (NCCAM)

National Institute of Health (NIH)

CDC; Medline Plus; Wikipedia


Please Note!:

  • The above statements are solely for the purpose of providing extra information about this product and in no way should be considered as medical advice.

  • You should not decide to consume this supplement based solely on what you have read here and customers who fail to seek counsel from appropriate health professionals assume risk of any potential ill effects.

  • These statements or this product  have not  been evaluated by The Food And Drug Administration (FDA) and are NOT intended to analyze, diagnose, heal, cure, treat or prevent any disease.


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